We all love a perfectly baked rainbow trout right out of the oven. This simple but beautiful recipe will not disappoint. Our favorite way to serve this dish is with a side of rice, vegetables or hash browns. The thyme, lemon and olive oil make this trout recipe a very sunny meal.

in our opinion, thisi s one of the best rainbow trout recipes. Read on to learn how to make this easy and quick baked rainbow trout. enjoy!

rainbow trout on a cutting board with lemon and thyme

Oven Baked Rainbow Trout

1 from 1 vote
Prep Time 15 minutes
Oven 15 minutes
Total Time 30 minutes
Servings 2 People


  • 1 whole rainbow Trout
  • 2 tbsp Thime
  • 10 tbsp olive oil
  • 3 slices lemon
  • 2 bay leaves
  • 1 tbsp salt
  • 1 tbsp black pepper


  • Preheat the oven to 395°F (200°C)
  • Mix the thyme with the olive oil, salt, and pepper.
  • Place the trout in the oven dish
  • Add 2 tablespoons of the mixture inside the trout
  • Place 2 lemon slices and the bay leaves inside the trout
  • pore the remaining mixture on top of the trout
  • Place the fish in the preheated oven and let it bake for 15 minutes
Keyword rainbow trout

1 Comment

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    1 star
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    Lunding Zacho

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